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One foundation of metabolism-boosting meals is protein. High-protein foods call for even more energy to digest and metabolize than fats or carbs, a phenomenon referred to as the thermic impact of food (TEF). Including lean meats like turkey or hen, fish and shellfish such as salmon abundant in omega-3 fats, and plant-based sources like quinoa or lentils right into your diet can raise your metabolic rate dramatically. A spicy barbequed salmon with a side of quinoa salad not just supplies a hearty dosage of omega-3s however also provides crucial amino acids essential for muscle repair service and growth-- muscle mass being prime drivers of an efficient metabolic process.
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