15 Common Mistakes When Trying to Lose Weight | #l..

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15 Common Mistakes When Trying to Lose Weight | #lose Weight #15 Common Mistakes When Trying to Lose Weight

15 Common Mistakes When Trying to Lose Weight

15 Common Mistakes When Trying to Lose Weight

Missteps like not tracking calories, overestimating exercise, not getting enough protein/sleep, yo-yo dieting, unrealistic goals, and emotional eating can derail weight loss efforts.

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