Managing stress is crucial for heart health. Dr. Md. Farhan Shikoh, the Best Cardiologist in Ranchi, recommends several effective ways to reduce stress. Regular physical activity, mindfulness techniques such as meditation, maintaining a balanced diet, and getting sufficient sleep can help manage stress levels. Additionally, talking to a professional about stress management can provide personalized guidance. For consultation, Dr. Farhan Shikoh can be reached at Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001, or by calling 6200784486. Visit https://drfarhancardiologist.com/.
#bestcardiologistinranchi
Like
Comment
Share
